The best-selling resource for CFIDS & Fibromyalgia. In easy-to-understand language, it explains these disorders, their symptoms, their sources, and how to eliminate them. It presents clear, concise, and specific guidelines for diagnosis and treatment.

Table of Contents
Introduction
Part I—Your Body's Energy Crisis Chapter 1: What Are Chronic Fatigue Syndrome and Fibromyalgia?
Chapter 2: Create your individual treatment protocol

Part II—Restore Energy Production with the SHIN Protocol
Chapter 3: "S" - Sleep, the Foundation of Getting Well
Chapter 4: "H" - Hormonal Support, Optimizing Adrenal, Thyroid, and Reproductive Gland Function
Chapter 5: "I"-Infections, Destroy your Body's Hidden Invaders
Chapter 6: "N"-Nutritional Support, the Building Blocks of Good Health

Part III—Treating Pain Relief and Other Health Issues
Chapter 7: Natural and Prescription Pain Relief for Fibromyalgia
Chapter 8: More Natural Remedies
Chapter 9: Other Areas to Explore
Chapter 10: Am I Crazy? The Mind/Body Effect
Chapter 11: Losing Weight with CFS and FMS
Chapter 12: Finding a Physician

Conclusion
Appendix A: Study Abstracts
Appendix B: The SHIN Treatment Worksheet
Appendix C: Lab Testing
Appendix D: Recommended Reading
Appendix E: Resources
Appendix F: Surviving the Disability Insurance Process
Appendix G: For Physicians